Hello dear readers!
Are you tired of drowning in a sea of nutrition and health on social media? feeling more confused than ever , like a chameleon in a bag of skittles?
You are not alone. Many of my friends, family and clients feel the same way. Some spend more time in reading and watching the health advice than actually practically doing anything at all.
Let’s face it, internet is a jungle of fad diets and pseudoscience, where even the most well-intentioned seekers of health can get lost.
And yes that’s the main reason; thru internet only, I decided to shop and sling most evidenced based information for you . I will be writing blogs with with facts, not fiction and providing recipes that are easy, healthy and yet very tasty.
My name is Naama Yousaf-Ali, a dietitian with over 18 years of experience in Ontario. Throughout my career, I’ve helped many people struggling with weight management, Diabetes, Chronic kidney disease, Cardiovascular disease. I have keen interest in nutritional concerns of pre and peri menopausal women. Currently, I am working with seniors which is again a unique experience and yet very rewarding.
I have conducted numerous nutrition programs covering wide range of topics for audience from various ages and conditions. I love to create recipes and also enjoy tweaking to enhance their healthiness without sacrificing flavor.
Outside of my professional commitments, I spend quality time with my family and friends. Time to time, I enjoy some arts and crafts and YES! I have a passionate obsession with houseplants. So, don’t be surprised to see my post on plants once in a while.
You can keep up with me through email subscription, my WhatsApp channel, Facebook or Instagram, whatever way is suitable for you.
So, to conclude my mission is to:
Empower you towards healthier you by providing insightful health guidance, helping you to unlock the potential of nutritious foods, and giving tips to unite taste and health.
